![]() ![]() Tips For Building Meaningful Social Connections Some of the mental and physical health complications of loneliness can include:ĭifficulty maintaining focus and concentration A lack of these can contribute to detrimental health effects. Getty How Loneliness Can Impact Health And Well-BeingĪ wealth of research points to the conclusion that social interaction and support form a vital part of human health and well-being. Finally, physical or mental health conditions that cause a person to experience chronic pain and/or low energy can also make socializing difficult, sometimes resulting in loneliness. Some personality disorders may also make it difficult for a person to sustain stable relationships. Likewise, those who are lonely often develop symptoms of depression, such as sadness and increasing self-isolation. For example, those who live with depression may experience increased loneliness due to trouble leaving the house or reaching out to others. In fact, loneliness and mental illnesses like depression often have a bidirectional relationship, which means that the presence of one will often lead to the development or exacerbation of the other. For some, consistently seeing other people’s relationships online can make them feel like their own connections should be stronger or more numerous.Īdditionally, a mental health condition like social anxiety or depression can make social interaction difficult, leading to loneliness. Furthermore, social media use may also increase feelings of loneliness. Or, an individual may be involved in a relationship that doesn’t meet their needs, or is one-sided, stress-inducing, or unfulfilling in some other way, causing feelings of loneliness. Experiencing the loss of a loved one, going through a breakup or divorce, becoming unemployed, or moving to a new place can all make a person feel lonely for a time. ![]() ![]() First, some loneliness is not uncommon after an individual undergoes a significant life change. The reason a person may feel lonely can vary widely. In other words, loneliness is when a person is or perceives themself to be solitary and experiences discomfort as a result. Instead, loneliness is defined as “the cognitive discomfort or uneasiness from being or perceiving oneself to be alone or otherwise solitary”. Some people may even require a certain amount of time alone regularly to feel healthy and balanced. In fact, many people can spend a fair amount of time alone without feeling lonely at all. It’s important to note that being alone is not inherently lonely. That’s another hallmark of a great song - it’s wonderful and mysterious when one can be interpreted in so many ways.Add A Therapist To Your Support System Potential Causes Of Loneliness When my sister and I recorded it, we found lots of room in it to play and we took that further every time we performed it. “The introspective (and funny) verses juxtaposed with the primal scream of the chorus checks all the boxes of what a great rock and roll song should be. Moorer spoke to American Songwriter about the special nature of the song. “Lithium” has always been one of my favorite Nirvana tunes,” Moorer says. But when sisters Allison Moorer and Shelby Lynne took a shot at it on the album Not Dark Yet in 2017, they managed to find new layers of intrigue and insight in this brilliant composition. “Lithium” is known as one of the individual explosions found on the collective Big Bang of grunge that was Nirvana’s Nevermind album, released in 1991. If you really want to know what makes a song tick, sometimes the best source is someone who has done their own interpretation of it. ![]()
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